Tagged: healthy heart

A Heart-Centered Approach to Fitness

Your heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves you to take good care of it with exercise. But there is a difference between heart healthy, and heart-centered. A heart-centered fitness approach takes into […]

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11 Heart-Healthy Cooking Tips

To raise awareness for heart disease and prevention, February is marked as American Heart Month. Do your heart a favor and try out some of these heart-healthy cooking tips!

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5 Lifestyle Changes to Improve Long-Term Heart Health

A healthy heart is the key to a long and prosperous life. According to the American Heart Association (AHA), the two best weapons to fight heart disease are a healthy diet and lifestyle. Follow these simple steps to ensure long-term heart health. 1. Start by moving more. Figure out how many calories you need to […]

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8 Reasons to Keep Moving

We’ve all heard that a sedentary lifestyle can do us more harm than good. But exactly how much more harm? The effects of being sedentary go far beyond what you might think; more than hurting your heart and bringing on weight gain. We’ve created a quick list of eight reasons you should keep moving.

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