Tagged: healthy eating

What Are Fermented Foods and Why Eat Them?

When it comes to healthy food choices, fermented foods might not be what comes to mind first. However, there are plenty of reasons you should incorporate them into your diet every once in awhile. Let’s look at what fermentation is, examples of common fermented foods, and why you should eat them from a nutritional perspective.

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What Does “Clean Eating” Mean?

Clean eating is concept that lends itself to improving one’s overall health and well-being. It is not a diet, but rather an eating pattern that emphasizes cutting down on sugary drinks and sweets, unhealthy fats, processed meats and other items, and salt. If you would like to learn how to ‘eat clean’, focus on these […]

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Healthy Pancake Recipes for National Pancake Day

Happy National Pancake Day! Because pancakes are loaded with carbs and syrup adds even more calories, we found some healthier alternative pancake recipes. Celebrate National Pancake Day with one of these delicious healthy pancake recipes!

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Nutrition Breakdown of Girl Scout Cookies

As Girl Scout cookie season approaches, it may be time to take a closer look at how your favorites rank in terms of calories, fat, and sugar content per serving. Here’s a breakdown of Girl Scout cookie nutrition (or rather lack thereof).

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What Diet Will Work For You?

Imagine someone in your life. Now imagine that you’re going to wear their clothes for a day. Chances are, that day isn’t going to be comfortable. Whether it be a significant other, elder, child, or friend, their clothes likely won’t fit you very well, if at all. Just as with clothing, the same diet isn’t […]

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5 Healthy Lunches for a Healthy New Year

Here at Elite we fully believe a healthy outside starts from the inside, and the key to a healthy lifestyle is good nutrition. This is why all of our gym locations offer in-club nutrition staff and offerings. In addition, our wellness experts work to make healthy recipes available to our members on our blog. Here […]

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Never Miss Twice When Your Diet Gets Off Track

Which diet is the best? The is simple – whichever eating pattern you will stick with. The most important thing is to choose an eating style that complements your lifestyle, doesn’t require too much mental strain, and is sustainable long-term. Just as no one is perfect, we will inevitably face setbacks and get derailed from […]

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Try These Foods to Improve Your Mood

Feeling down this winter? This condition, known as seasonal affective disorder, is common due to the lack of sunlight. There are a number of things you can do to counteract these negative feelings, such as diet and exercise. Try these foods to improve your mood!

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Can You Really Boost Your Metabolism?

Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you’re resting or sleeping. Your body is continually converting the food you consume into the energy it needs to perform various functions such as breathing, digestion, circulation of blood, and activities […]

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International & Domestic Travel Nutrition Tips

Have a big trip coming up? Whether you’re driving or flying, traveling domestic or abroad, you still have to eat. Your destination will determine what foods are available or if you have the ability to bring your own. Here are some travel nutrition tips!

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