Tagged: healthy breakfast

A Spoonful of Sugar: The Cereal Trap & Guidelines for Sugar Intake

Every night, millions of Americans hit the sack for a 7-8 hour opportunity to recharge the batteries. As we sleep, our bodies work hard to keep our hearts pumping blood, our lungs breathing, and our brains constantly functioning. This takes work on the part of the body, and in the morning, our body is looking […]

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Healthy Pancake Recipes for National Pancake Day

Happy National Pancake Day! Because pancakes are loaded with carbs and syrup adds even more calories, we found some healthier alternative pancake recipes. Celebrate National Pancake Day with one of these delicious healthy pancake recipes!

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Overnight Slow Cooker Steel-Cut Oatmeal

One of the most popular ways to use the slow cooker or crockpot is to prepare steel cut oatmeal overnight. Extra flavors can be added at the end, but it has its own flavor and is packed with nutrition.

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