Tagged: health club

Elite Seats: Your Night Out Awaits

Have you been looking for a fun night out or need to entertain a large group? Don’t know exactly what to do or where to go? As an Elite member, we’ve got you covered with our Elite Seats program. We’re your connection to great seats at fantastic shows!

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Take the “Work” Out of Workout With Dance Classes

Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes will get your heart rate racing with a full-body cardio workout and motivating music that’ll give you a calorie-burning good time.

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The Future of Fitness on Your Wallet

Spaceships, hover boards, and the iPhone 7 are hard on the wallet. But something else that can get pricey is your fitness routine.

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Breaking the Mold: What We’re NOT

As many of our members already know, Elite Sports Clubs are a little different than your typical “health club.” We often spend time explaining to new members who we are and what we do to help orient them to the club, but every so often the point tends to get across a little better by […]

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You’ll WANT to Hit the Gym After This!

“Ugh.” – Everyone’s response to going to the gym. But we assure you, by the time you get to the end of this post…you’ll be halfway out your door with your gym bag over your shoulder because you’re going to WANT to get started!

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Battle Ropes Basics and Sample Workouts

The use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple execution, they’re becoming more and more popular for active people everywhere. According to John Brookfield, creator of the original battling-ropes system, “They’re a must-have tool […]

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A Beginner’s Guide to Indoor Cycling Classes

Are you new to your gym and the indoor cycling (also known as “spinning”) scene? Well, have no fear! Indoor cycling is a great workout all year round for any level, expert cyclists and newbies alike. Nevertheless here are 3 tips for those just starting a new spin class.

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Do You Actually Need Gym Equipment and a Trainer to Stay in Shape?

Muscle withers away if you’re not constantly building it, and muscle withers faster as we age. Waning muscle mass gives way to fat gain, stiff joints, stumbling and bumbling balance, and a precipitous drop in self esteem and functional strength. If you are willing to, fighting back will help us turn the hands of time, […]

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What is CrossFit and Is It Right For You?

Unless you have been living in a cave for the past few years…you’ve probably heard of the biggest fitness craze in recent times, CrossFit.

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Three Indoor Cycling Moves You Should Never Do

Fitness trends…there are a dizzying array of ways that we are encouraged to get fit. From infomercials to celebrity endorsements, we are bombarded by the latest trends on a daily basis! Just like fashion…those legwarmers that were so cool in 1989 have been replaced by the Lululemon yoga pants of the moment!

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