Halloween is on the horizon and with it comes loads of candy. With the consumption of sugar increasing faster than the world’s population and a 23% increase in sugar consumption in the last decade, refined sugar has become a part of daily life for Americans. With this realization comes many questions. Is it safe? How […]

How many of us out there would jump for joy if we learned that eating chocolate was good for our health? New research is emerging that suggests small amounts of chocolate may help reduce your risk of heart disease.

Halloween is now in the books and many of us have likely had too much candy, either out with the kids or handing out the candy. We now need to come up with a plan that will help us make it through without hindering our health and fitness goals. Here are two tricks you can […]

You have your costume picked out, your kids are all dressed up, and it seems like the whole family is ready for a spooky Halloween. Except for your dog. Let’s change that! Dressing your dog up for Halloween can be super fun and super easy. Plus the photos are guaranteed for some mad likes on […]

Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on Halloween…it’s all about the sweets. So, what’s a parent to do!?

If you’re anything like us, you love fitness. And that love tends to constantly creep into other aspects of your life. You live, breathe, and wear it EVERY—SINGLE—DAY…and Halloween is no exception! So, here’s a round-up of some of our favorite fitness inspired Halloween costume ideas for the fitness-obsessed trick-or-treater in you.