Tagged: group exercise

Instructor Highlight: Katie Van Arendonk

Katie Van Arendonk is a certified yoga instructor at Elite Sports Club-Brookfield. Learn about Katie’s background teaching yoga in Milwaukee!

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Instructor Highlight: Kristen Wick

Kristen Wick is a certified yoga instructor at Elite Sports Clubs. Before becoming an instructor, Kristen benefited from the spiritual and physical healing powers of yoga and now shares them with her students. Learn more about Kristen’s yoga teaching experience and what to expect in her classes.

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Instructor Highlight: Ellen Nagy

Ellen Nagy is a certified group exercise instructor at Elite Sports Clubs. Ellen shares a special connection with her class participants and loves to help them along on their fitness journey. Learn more about her fitness background and what classes she teaches in this blog highlight!

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Mistakes You Might be Making in Group Exercise Classes

Group exercise classes are a great way to get in your daily workout, and there are plenty of options to choose from. Plus, each instructor brings their own style and personality to the classes they teach with new workouts every time you attend. However, without the one-on-one attention of a trainer, there’s a chance you’re […]

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Instructor Highlight: Maria Cartagenova

Maria Cartagenova is a certified Zumba instructor at Elite Sports Clubs. Learn more about Maria and how you can get more involved in Zumba classes in Milwaukee!

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Instructor Highlight: Danielle Hawi

Danielle Hawi is a certified group exercise instructor at Elite Sports Clubs. Learn why Danielle made the switch from class participant to instructor, and her advice on staying motivated.

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Everything You Need To Know About Zumba Classes

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will get you moving and sweating. Learn more about some of the Zumba® classes at Elite Sports Clubs.

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Which Exercise Is Best for the Whole Body?

Looking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at training many muscle groups at once. Here are some options for full body workout classes.

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7 Classes That Will Give You a Total Body Workout

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your buck, so to speak, by working your whole body in 60 minutes or less.

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4 Reasons You Should Try a Barre Class

Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, and Pilates. Here are four reasons why you should try ballet barre classes.

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