Tagged: group exercise

Which Exercise Is Best for the Whole Body?

Looking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at training many muscle groups at once. Here are some options for full body workout classes.

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7 Classes That Will Give You a Total Body Workout

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your buck, so to speak, by working your whole body in 60 minutes or less.

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4 Reasons You Should Try a Barre Class

Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, and Pilates. Here are four reasons why you should try ballet barre classes.

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Instructor Highlight: Jamie Wimberly

Jamie Wimberly is a certified group fitness instructor at Elite Sports Club-Brookfield currently teaching Les Mills classes. As a former participant, she understands the struggles people go through and makes her classes fun and welcoming for beginners and regulars alike. Learn more about Jamie Wimberly and her fitness philosophy here!

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Member Stories: Russ Sagmoen – Elite Supports My Active Lifestyle

Russ Sagmoen, a member at Elite-North Shore and River Glen, has utilized just about everything Elite has to offer to support his active lifestyle. From childcare services to Red Light Therapy to group exercise, see how he was able to quickly bounce back after shoulder surgery and continue to be a role model for his […]

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Instructor Highlight: Kristen Marticke

Looking for a challenging, yet rewarding spin class? Look no further, Kristen’s the instructor for you! Kristen’s style of instruction focuses on rhythm riding, which is an energetic and fun way to incorporate music into the workout itself. Learn all about Kristen and her classes here!

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Instructor Highlight: Jessica Peterson

Jessica Peterson recently joined Elite’s incredible team of certified group exercise instructors. Because she enjoyed BodyPump so much as a participant, she decided to bring her passion for the class as an instructor at Elite! Get to know a little bit more about Jessica here.

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Member Stories: Cana Comer – Life in the Fast Lane

When we say everyone trains for a variety of reasons, we really mean it. A perfect example is highlighted by Elite member Cana Comer, who trains to enhance her ability to race cars! Learn about her hobby of automobile racing and how physical fitness enhances drivers’ abilities out on the track.

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Instructor Highlight: Corley Davis

Corley Davis is one of our new group exercise instructors who teaches CS60 at Elite Sports Club-River Glen. Corley brings her unique flair to her classes, resulting in a challenging, yet very rewarding and fun experience. Learn more about Corley and what to expect from her class!

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Instructor Highlight: Laura Lennie

We welcome our new water aerobics instructor, Laura Lennie, to Elite-Mequon! Learn more about Laura’s classes, how she stays fit outside of teaching, and some helpful tips for our members.

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