Tagged: group classes

8 Benefits of Kickboxing Fitness Classes

Ready to kick your workouts up a notch? Try cardio kickboxing class! Kickboxing is a high-energy aerobic class where participants practice a variety of martial arts moves. Find out what makes kickboxing class a great way to exercise.

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5 Group Exercise Activities for a More Mindful Workout

Solo workouts can get lonely. If you’re more of a social butterfly, you might find more enjoyment exercising in a group or on a team. At Elite Sports Clubs, we offer a number of activities that allow you to participate in group exercises that allow you to be more mindful of what you’re doing instead […]

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Exercise Can Mean Quality Time With Your Loved Ones

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options out there for everyone to enjoy. With your spouse or significant other, if you don’t share similar interests, you can take some general fitness classes […]

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