Tagged: greens

Fast Food Restaurants Now Offering Superfood Sides

In our endless search for good food on the go, one fast food restaurant has come up with a great idea. Chick-fil-A has introduced a new side menu item, superfood kale with broccolini. It is a part of a growing trend of fast food chains that are making savvy decisions to add healthy side dishes for those who want to […]

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Kale: One of the World’s Healthiest Foods

It is remarkable how much press the vegetable, Kale, has been receiving. Looking closer you find a very diverse and tasty vegetable that is actually very adaptable to many good recipes. It is now called one of “the World’s Healthiest Foods.” Kale is 33 calories for a firm measuring cup full. Also known as leaf […]

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Energy Boosting Smoothie Recipe

A fairly new member to the club and nutrition client, DJ, has perfected a delicious energy boosting smoothie that she has “first thing in the morning before breakfast,” which she follows up with a simple oatmeal or egg dish. DJ also enjoys preparing the smoothie after her workout just before a small lunch.

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