Tagged: getting started

Instructor Highlight: Julie Eusebio

Julie Eusebio is a group exercise instructor at our Elite Sports Clubs location in Brookfield on Burleigh Rd. She currently teaches cycling classes but has taught all sorts of classes over the past decade.

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How to Restart a Workout Routine After a Long Break

It’s never too late to kick it back into gear and start working out again after a break, no matter how long the break was. Here are 5 simple steps to restart and ease your way back into it.

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8 Tips for Making Positive Change in Your Life

Whether you make New Year’s resolutions or not, most of us are consistently trying to foster positive change in our lives. We all have some sort of goal and want to be successful at something. I recently shared these 8 tips when I was invited to speak on a panel at an event. These are just […]

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Beginners Guide to Getting Fit and Healthy

Today’s the day, you tell yourself. Today’s the day that you are going to commit to getting fit and healthy. But there’s just one teensy, tiny problem: You don’t quite know HOW to become fit and healthy. No worries, don’t sweat it. We’re here to help. We’ll start you off with a few pointers on […]

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Getting Started on a Fitness Journey

So, you’re ready to get started in a fitness journey? But what’s the first step? Here’s some advice on how to set goals and find success on this new path you’re taking with your health!

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Group Exercise Classes 101

New to exercise or to your health club? Often a great place to start with your fitness routine, and to meet new people, is with group exercise classes. These exercise classes sometimes come at a fee, or if you’re lucky, are included with your membership. Often exercise classes include things like yoga, pilates, bootcamp, strength training, spin/indoor […]

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7 Reasons You DON’T Need to "Start" on a Monday

Does this sound familiar? You snuck a donut from the office café, then decided to have an extra serving of pasta for dinner, then thought, “It’s okay, I will start eating healthy and working out on Monday!” For some reason many people have this idea that starting a healthy lifestyle should start on a specific […]

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I’ve Just Joined a Health Club, Now What?

Whether you have decided to make small changes or big changes, joining a health club is a great first step! Nevertheless, as we all know, that’s only the beginning. That little plastic membership card isn’t going to change your life all on its own, it has to be put to work!  So, let’s get started! The […]

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