Tagged: get back on track

If You Feel Like Giving Up, Remember Why You Started

Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t seem to be working. We’re here to tell you to never give up and remember why started in the first place.

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5 Tips to Get Back on the Fitness Wagon

It can be easy to get out of your routine and fall off the fitness wagon. Exercise sometimes gets replaced by overindulging in food and drinks. But guess what, it’s okay every once in awhile, just as long as you have self control. If you fall off the fitness wagon, here are 5 tips to […]

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Re-Energize Your Winter with Exercise

Is anyone else struggling to find energy and motivation on these dark, gloomy winter days? If your answer is yes, don’t worry I am right there with you. It is amazing to me how quickly I noticed the effects of less sunlight. I find myself feeling more tired, sluggish, and just wanting to curl up […]

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