Tagged: functional fitness

Functional Fitness: A Workout for Everyone

A healthy fitness lifestyle is about how we live, not how we look! A functional fitness lifestyle will equip you to strengthen your body for everyday activities. Consequently, bad posture, aging, desk jobs, or lifting heavy objects will result in our bodies not functioning the way they should. No matter how fit or strong we become, […]

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Your Guide on Functional Exercise and Functional Strength

The fitness industry is so full of buzz words that it can get overwhelming at times. Fascia, SMR, functional exercise, functional strength, body weight training, HIIT…it’s dizzying how the industry can make basic movement sound so complicated. It’s impossible to thoroughly explain all of them at once, so we’ll start with two related terms. Let’s […]

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Do You Actually Need Gym Equipment and a Trainer to Stay in Shape?

Muscle withers away if you’re not constantly building it, and muscle withers faster as we age. Waning muscle mass gives way to fat gain, stiff joints, stumbling and bumbling balance, and a precipitous drop in self esteem and functional strength. If you are willing to, fighting back will help us turn the hands of time, […]

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