Tagged: full range of motion

10 Simple Hacks to Get the Most from Your Workout

Feel like you’re not getting as much out of your workouts as you’d like? A lot comes down to your form. Try these 10 simple workout hacks to start seeing the results you desire.

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Functional Training: Why we should be doing it.

Most of you have probably heard of the term “functional training.” Maybe it was in a magazine, at the gym, or even from your trainer. But what does this term really mean, and first and foremost, why should we be adding functional training to our workouts? The best way I can define functional training, or […]

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