Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the […]

In most things we learn, we often hear experts saying that you have to start from the beginning by learning the fundamentals. Exercise is no exception. Learning functional movements will […]

Not all exercises are created equal. Some exercises isolate single muscles, while others work the entire body. If the thought of burning more calories in less time appeals to you, […]