Tagged: free weights

Are Free Weights in Your Training Arsenal?

If free weights aren’t currently part of your strength training program, they should be! Machines and cables are still necessary to balance out your training program, but free weights offer many benefits to strengthen your arms and other important muscle groups. Let’s learn about the benefits of free weights and why they should be a […]

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More Weight Doesn’t Equal More Benefit

Adding more weight or using a heavier dumbbell when lifting doesn’t necessarily equate to a more beneficial outcome. There are a few things to consider when trying to progress to a heavier amount of weight.

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