Tagged: food swaps

Food Swaps Part 6: Better Overall Health

A lot of times we choose certain foods based on convenience. Other times we stick with what we know. But if you’re looking to improve your overall health, there are a number of alternatives you can use for common foods. Let’s look at some simple food swaps for better overall health.

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Food Swaps Part 5: Cleaner Protein

There are are number of ways to clean up your diet. One of those ways is to consume cleaner protein, which  refers to a protein source that is free of (or has less) pesticides, antibiotics, chemicals and food flavorings than more processed versions of protein. Proteins that we would consider “clean” also generally have less […]

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Food Swaps Part 4: Reduced Sodium

Manufacturers add large of amounts of sodium to certain types of food in order to preserve them. Without even realizing it, your sodium intake can be quite high, which can lead to high blood pressure. For those reasons, you may want to seek foods with reduced sodium. Let’s take a look at some examples of […]

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Food Swaps Part 3: Vegan Foods

There are a number of reasons to be vegan. Whether you have food allergies/intolerances or just want to eat healthier in general, there are plenty of ways you can maintain a vegan diet without sacrificing certain textures or flavors. Let’s take a look at some easy vegan food swaps.

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Food Swaps Part 2: Low Sugar

Sugar is almost everywhere, whether you think it is or not. It wasn’t until more recently that the government required food labels to list the amount of added sugar in grams and percent of daily consumption. Here are some low sugar food swaps to help you lower your sugar intake or keep diabetes in check.

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Food Swaps Part 1: Gluten-Free

A large part of a healthy lifestyle transformation is re-evaluating what you eat. Over the course of the next 6 weeks, we’ll explore a number of healthier food swaps to help you accomplish your nutrition goals, or even to help those with certain food intolerances.

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