Tagged: food guide

Psychology and Culture Surrounding Food

Who has ever heard the phrase “you are what you eat”? What we eat affects how we feel. Food should make us feel good as well as be nourishing to our bodies. Eat too much, too little, or the wrong things and your health could be affected. This may result in negative feelings toward food. […]

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MyPlate and the History of Food Guides

The United States Department of Agriculture (USDA) has presented several Food Guides over the last 70+ years to help consumers create the ideal diet. These guides are visual representations of the nutritional recommendations for that time period. The newest of the USDA Food Guides is called MyPlate. Before we get into what MyPlate is, let’s […]

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