Tagged: focus

Foods to Help You Stay Focused

Food has an amazing ability to regulate energy levels and mood. There are certain foods that will interfere with your mental clarity, memory, and focus and others that will improve productivity and brain health. If you are looking for an extra boost of energy and focus for the day, try incorporating more of the following […]

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Slow Your Roll: Be Mindful of the Present

Our lives are filled with stressors, including but not limited to work, school, family life, and finances. It’s easy to get overwhelmed and attempt to scramble to get through your seemingly endless daily to-do list. However, slowing down to “smell the roses” may be what you need to lower your stress levels and give you […]

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