Tagged: flu season

Should You Exercise While You Are Sick?

Should you exercise while you are sick? This seems to be a frequently asked question. Since it’s cold and flu season, you might be unfortunate to come down with an illness, but you don’t want to fall off the fitness wagon and derail all the hard work you’ve put in to this point. Let’s look […]

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Immune-Boosting Foods and Tips to Fight the Flu

With nearly double the amount of lab-confirmed influenza cases this year so far in Australia, we can expect a strong flu strain to make its way to the United States this upcoming flu season. To make sure that this flu season doesn’t get you down, be sure to follow these tips and try these immune-boosting […]

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