Tagged: fitness training

Glossary of Fitness Terms

There are a lot of terms thrown around in a fitness setting. You’ll hear these industry words used by personal trainers, group exercise instructors, nutrition coaches, and see them appear in many fitness-related blog posts. We’ve come up with a handy fitness glossary you can refer to if you’re unsure of what certain terms mean.

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Sticking With It: 10 Ways to Maintain a Healthy Lifestyle

When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chance at longevity and help ward off certain chronic diseases and long-term illnesses.

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Journey Through Time With Active Wear

Time to break out your sweat bands, we’re going back in time! Our guide? This man, Richard Simmons. While the main focus of fitness is to get in shape, we can’t forget about all of the wonderful fashion it’s given us.

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