Tagged: fitness trackers

Getting Started with Myzone

Have you noticed monitors around the clubs displaying names with a variety of colored panels and wondered what exactly is going on? We’ve adopted a new personal fitness tracking program called Myzone, which will help you maximize your workouts! We’ll explain what Myzone is and how you can get started.

Continue Reading

How Many Calories are You Actually Burning During Exercise

In order to best answer this question, you have to first understand that all caloric expenditure calculations (often expressed on cardio machines, and on fitness apps) are estimates. These estimates are calculated by a large variety of factors.

Continue Reading