Tagged: fitness tips

Acclimating to Your Exercise Routine After Quarantine

Welcome back! The “safer at home” restrictions have been lifted and Elite Sports Clubs are now open for those who are comfortable to come back. We as staff are beyond excited to see our members and hear about how they have been doing during our time at home. As you look to return to a […]

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10 Common Exercise Mistakes (and How to Fix Them)

With fitness centers temporarily closed in the Milwaukee area, many of us are coping by exercising on our own at home. Bodyweight exercises are great because they don’t require any equipment. However, without mirrors to check your form or a personal trainer helping you out, it’s easy to make mistakes. We’ve highlighted 10 common exercise […]

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What “Stop Saying Tomorrow” Means

There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop Saying Tomorrow” and choose to put in the effort that’s required to reach your goals!

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The Pros & Cons of Exercising with a Friend

Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some pros and cons of exercising with a friend.

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3 Signs You’re Getting Fitter

Have you been maintaining your fitness goals from the start of the New Year? If you’ve given up because you don’t think you’re making progress, you might want to reconsider. You still might be getting fitter even if you haven’t lost any weight.

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More Weight Doesn’t Equal More Benefit

Adding more weight or using a heavier dumbbell when lifting doesn’t necessarily equate to a more beneficial outcome. There are a few things to consider when trying to progress to a heavier amount of weight.

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The Relationship Between Alcohol Consumption and Exercise

Certain alcoholic beverages may have some health benefits, ranging from wine’s positive influence on insulin sensitivity and beer’s positive association with bone density when consumed in low to moderate amounts. However, if you’re trying to ramp up your fitness, alcohol consumption may impede your progress. Below are some not-so-fun facts about alcohol and how it […]

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5 Tips to Avoid Pitfalls

Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body is still taken care of. It can be simple to put proper nutrition and movement on the back burner, and I know a lot of […]

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10 Simple Hacks to Get the Most from Your Workout

Feel like you’re not getting as much out of your workouts as you’d like? A lot comes down to your form. Try these 10 simple workout hacks to start seeing the results you desire.

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The Importance of Balancing Your Workouts

Have you ever seen someone who has a really strong upper body but skinny legs? Or perhaps you’ve noticed someone who has toned calves but not much upper body strength? Balancing your workouts is key to develop well-rounded results.

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