When you think of fitness places, do you think of treadmills, weights, and resistance machines? Does going to the gym feel like more of a chore than a fun activity? With the right mindset and realistic goals in mind, exercising can be the highlight of your day!

There are a lot of terms thrown around in a fitness setting. You’ll hear these industry words used by personal trainers, group exercise instructors, nutrition coaches, and see them appear in many fitness-related blog posts. We’ve come up with a handy fitness glossary you can refer to if you’re unsure of what certain terms mean.

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick trip up north or on the other side of the country. No matter what kind of trip it is, our normal routine gets thrown out […]

You’ve just gone on a nice relaxing vacation. You’ve given your body and mind time to rest. But now you’re home and it’s time to get back to your routine. It can be tough to find motivation to get back in the habit because you don’t want to work out or you don’t want your […]

Have you ever seen someone who has a really strong upper body but skinny legs? Or perhaps you’ve noticed someone who has toned calves but not much upper body strength? Balancing your workouts is key to develop well-rounded results.

Looking for ways to expand upon your current workout regimen, or push yourself beyond your perceived expectations? Here are three great ways to take fitness routine to the next level!

If you want to lead a healthy lifestyle, you truly need to love your fitness routine. So many times we find motivation and have good intentions, yet a few weeks or months in all efforts go amiss. Why does this happen to so many of us? It’s easy to put everything else in life ahead […]