Tagged: fitness rewards

Stop Saying Tomorrow

Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a multi-step process that includes setting goals, staying accountable, and reflecting on your progress. Stop saying tomorrow and follow these steps to get where you want […]

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Myth vs. Fact: Eat Less and Exercise More

Does eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the subject of how much food is necessary to fuel your exercise and activities of daily living.

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3 Simple Ways to Hold Yourself Accountable

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency over the long-term. Here are 3 simple ways to hold yourself accountable.

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Reverse Fitness Rewards for Missing Workouts

It’s been one of those days. You thought about exercising, but let the thought pass and did something else. Then, a few hours later you suddenly feel guilty. Rather than dealing with the guilt, face it head on with reverse fitness rewards. What is a reverse fitness reward, you ask? Think of some of your LEAST […]

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