Tagged: fitness motivation

7 Things We Hate About Working Out at Home

Thanks to our incredible training staff and group exercise instructors, we’ve had the ability to work out at home during these unprecedented times. However, we still miss being at the clubs dearly. There’s nothing quite like using the fitness center equipment or participating in your favorite exercise class. Given that home exercise can be somewhat […]

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Stop Saying Tomorrow

Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a multi-step process that includes setting goals, staying accountable, and reflecting on your progress. Stop saying tomorrow and follow these steps to get where you want […]

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What “Stop Saying Tomorrow” Means

There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop Saying Tomorrow” and choose to put in the effort that’s required to reach your goals!

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The Pros & Cons of Exercising with a Friend

Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some pros and cons of exercising with a friend.

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