Tagged: fitness goals

What “Stop Saying Tomorrow” Means

There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop Saying Tomorrow” and choose to put in the effort that’s required to reach your goals!

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Planning Ahead for New Year’s Resolutions

The year is winding down and while it’s natural to reflect on the days that were, it’s just as important to look ahead to the New Year. Consider your goals from this past year to reassess or continue making progress on your goals for the New Year. Follow this guide to plan ahead for your […]

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How to Break a Fitness Plateau

Generally speaking, we are happier when we are making progress. When we stop making progress, like during a fitness plateau, we tend to get easily frustrated. Whether it’s weight loss, building muscle, or learning a new skill, the key to overcoming a standstill in progress is variety. According to research, a body will adapt to […]

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A Place for Fun, A Place for Fitness

When you think of fitness places, do you think of treadmills, weights, and resistance machines? Does going to the gym feel like more of a chore than a fun activity? With the right mindset and realistic goals in mind, exercising can be the highlight of your day!

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Why Childcare is Crucial to Accomplishing Your Health Goals as a Parent

Just because you have kids doesn’t mean you have to stop prioritizing your own health and fitness. Tending to the kids can certainly take up your time and energy, but it’s definitely possible to still maintain a balanced fitness routine. That’s where childcare comes in.

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Personal Trainers: Accountability Personified

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, and I’m ready to work. I’m the person waiting for you to show up to class at 6 a.m., or to our training session at […]

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The Benefits of Setting High Goals

In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

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STOP with the Negativity

Today is the day to STOP. Stop it all – all the negative thoughts, excuses, skipping workouts, working out only for an occasion, talking yourself out of trying that thing you want to do. Stop letting yourself miss out on how great you can be!

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Believe in Yourself and Success Will Follow

Happy New Year everyone! Let’s revisit New Year’s resolutions – maybe you’re into them, maybe you’re not. Either way, if you really “unpack” resolutions, it’s a chance to commit yourself to a goal. I’m not here to tell you that resolutions are great/bad for you. That’s for you to decide. I’m here to talk about […]

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3 Tips to Achieve Your New Year’s Fitness Goals

Chances are at some point in your life you’ve made a New Year’s resolution and then broke it. It’s okay to admit it; you’re not alone. It’s great to be enthusiastic about the New Year, thinking ahead of how you’d like to see the year play out – thinking about how you will set new […]

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