Tagged: fitness center

Trek n’ Train Group Exercise Class Review

Trek n’ Train is a relatively new class at Elite, and before I get into the details, let me just say that this class is so much more fun than I had anticipated! I’ve tried a lot of classes at all of the Elite clubs, and Trek n’ Train keeps the workout fun, versatile, and challenging.

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Beginner’s Guide to Pull-ups

Pull-ups are one of the staples of body weight exercise routines, and for good reason. It works a number of different muscles in the upper body, both large and small, as well as the muscles in your core. However, it is very hard to do a good pull-up. If you asked your friends and family, it […]

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Do You Actually Need Gym Equipment and a Trainer to Stay in Shape?

Muscle withers away if you’re not constantly building it, and muscle withers faster as we age. Waning muscle mass gives way to fat gain, stiff joints, stumbling and bumbling balance, and a precipitous drop in self esteem and functional strength. If you are willing to, fighting back will help us turn the hands of time, […]

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How to Play Well With Others in the Fitness Center

Remember when you were a little kid and your mom took you to the playground? You’d leap from the car and make a beeline for the place every kid loved to play…the sandbox. But as quickly as those wonderful memories of making sandcastles assembles in your mind, you can’t help but think of that one kid that […]

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