There are many options when it comes to choosing a gym, fitness center, or health club. Location, price, and amenities are all things to consider. If you’re in the market […]

Trek n’ Train is a relatively new class at Elite, and before I get into the details, let me just say that this class is so much more fun than I […]

Pull-ups are one of the staples of body weight exercise routines, and for good reason. It works a number of different muscles in the upper body, both large and small, as […]

Muscle withers away if you’re not constantly building it, and muscle withers faster as we age. Waning muscle mass gives way to fat gain, stiff joints, stumbling and bumbling balance, […]

Remember when you were a little kid and your mom took you to the playground? You’d leap from the car and make a beeline for the place every kid loved to […]