They say “habits last a life time.” But what happens if bad habits rub off on future generations? Establishing healthy habits for your own good may also set an example for the generations that follow you, leaving a legacy and foundation for your loved ones to live a higher quality of life.

We all know fitness is important, but it may be hard to find time to get an adequate amount of exercise with a growing family. Between full-time jobs, running the kids to soccer practice,
 and finding time for yourself, fitness is probably one of the last things you focus on. Our multigenerational family members find […]

Leading a healthy lifestyle is a family affair. But keeping everyone on board with the plan to be healthful can sometimes be a bit of a challenge. That’s why we’ve come up with a list of healthy family habits. Get in a routine and before long, your clan will be reminding YOU how to stay on […]

Oh sweet summertime. It’s time for sunshine, lemonade, and (most importantly) no school. While it may seem tempting to stay in the house with the air conditioning on high all summer binge watching Netflix, it’s still super important to get out and get active. Here are 12 summer backyard games to get your kids off […]