Tagged: fermentation

What Are Fermented Foods and Why Eat Them?

When it comes to healthy food choices, fermented foods might not be what comes to mind first. However, there are plenty of reasons you should incorporate them into your diet every once in awhile. Let’s look at what fermentation is, examples of common fermented foods, and why you should eat them from a nutritional perspective.

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What is Kombucha and is it Good for You?

Kombucha, pronounced KOM-boo-CHA: this fizzy, vinegary-smelling, tea is all the craze in the craft beverage market these days. This tea has been brewing for centuries, but it has recently become the main squeeze for some people after the claimed health benefits.

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