I think this is a really good smoothie recipe and kids really like it. One of our members, who is also a mom, passed it along to me awhile back. It’s often difficult to navigate family mealtimes and snacks with picky eaters, so hopefully this kid friendly smoothie recipe helps!

It is a common conversation between myself and young moms about how best to feed their young children. Often, they feel as though their efforts go unrewarded, and their children turn away from eating good fiber foods, such as, fruits and for sure, vegetables.

Children today need the same things that adults need for food and nutrition, but in smaller amounts. (Read: “Right-Sized Portions for Your Toddler”) For example, they need 2-3 glasses of 1% or skim milk daily, which includes yogurt, cheese, and even chocolate milk. The important issue with children is to keep them involved in the drinking […]

Many children today, especially those that live in the city, rarely have a chance to see real foods grown, unless there is access to a city market or a garden at home. It is becoming very popular however by urban ecologists and school teachers who feel that this should be a part of their education to understand the […]