Tagged: exercise tutorial

10 Common Exercise Mistakes (and How to Fix Them)

With fitness centers temporarily closed in the Milwaukee area, many of us are coping by exercising on our own at home. Bodyweight exercises are great because they don’t require any equipment. However, without mirrors to check your form or a personal trainer helping you out, it’s easy to make mistakes. We’ve highlighted 10 common exercise […]

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Shape Your Butt with Lateral Band Walks

Lateral band walks, also called lateral monster walks, are a great way to sculpt your leg and gluteal muscles. This exercise utilizes bands to create resistance and targets lower body muscle groups. Watch how to perform them so you can add them to your workout routine!

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