Tagged: exercise trends

The Top Health and Fitness Trends for 2019

Every year, the American College of Sports Medicine surveys fitness professionals for what they think will be the top health and fitness trends for the upcoming year. Thousands of respondents weighed in on possible trends. Based on their results, here is a list of the top 10 predicted health and fitness trends for 2019.

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What We Can Learn from Exercise Fads: Vibrating Platforms and Hot Yoga

Participating in fitness fads can be fun. It can add more variety to your workout because there are so many different fads to choose from. Elite Sports Clubs can help you sort through the trends to find out what is worth it and what is a waste of time and money. Let’s take vibrating platforms […]

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