Some steps must be taken during a pandemic to slow the spread of disease, however inconvenient they may be. It’s probably safe to assume we can all agree that we’d […]

With fitness centers temporarily closed in the Milwaukee area, many of us are coping by exercising on our own at home. Bodyweight exercises are great because they don’t require any […]

As we age, the joints begin to wear down, the impact and insults of time add up, and we tend to want to slow down, or even stop working out. […]

Lateral band walks, also called lateral monster walks, are a great way to sculpt your leg and gluteal muscles. This exercise utilizes bands to create resistance and targets lower body […]

Certain alcoholic beverages may have some health benefits, ranging from wine’s positive influence on insulin sensitivity and beer’s positive association with bone density when consumed in low to moderate amounts. […]

Should you exercise while you are sick? This seems to be a frequently asked question. Since it’s cold and flu season, you might be unfortunate to come down with an […]

Feel like you’re not getting as much out of your workouts as you’d like? A lot comes down to your form. Try these 10 simple workout hacks to start seeing […]

Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a […]

Trying to get rid of that stubborn belly fat? Not happy about how thick your thighs are? Many people believe that focusing on working the muscles around areas with high […]

If you want to optimize the results of working out, consuming a small snack or pre-workout meal is ideal. However, every body digests food differently. Let’s go over what to […]