Tagged: exercise routine

Keep Your Fitness Routine While On Vacation

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick trip up north or on the other side of the country. No matter what kind of trip it is, our normal routine gets thrown out […]

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Recovering From Vacation – Getting Back Into Gear

You’ve just gone on a nice relaxing vacation. You’ve given your body and mind time to rest. But now you’re home and it’s time to get back to your routine. It can be tough to find motivation to get back in the habit because you don’t want to work out or you don’t want your […]

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Ways to Take Your Fitness Routine to the Next Level

Looking for ways to expand upon your current workout regimen, or push yourself beyond your perceived expectations? Here are three great ways to take fitness routine to the next level!

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5 Ways to Shake Up Your Exercise Routine

Your body is like everything else in life, it responds to change. Adding variety to your exercise routine challenges your muscles in different ways, delivering a mental refresher and preventing burnout. Additionally, continually mixing up your workout will help you avoid overuse injuries since it changes how your muscles are worked. As an added bonus, […]

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Vary Your Routine to Stay Challenged & Keep Getting Results

How satisfied are you with your current results? Are you stuck in that place of wishing you could lose those last 10 pounds? Or wanting to get physically stronger? I realize that there’s something very comforting about having a regular routine, and that a regular routine may have helped you reach particular fitness goals at […]

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