Tagged: exercise plan

What are Your Post-Quarantine Resolutions?

Back in December, we talked about planning your New Year’s resolutions and how you could go about getting positive results. Unfortunately, the current pandemic situation has either altered or halted our goals. The good news is, we can use this as a new opportunity to reassess and start over. Will your post-quarantine resolutions be brand […]

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Planning Ahead for New Year’s Resolutions

The year is winding down and while it’s natural to reflect on the days that were, it’s just as important to look ahead to the New Year. Consider your goals from this past year to reassess or continue making progress on your goals for the New Year. Follow this guide to plan ahead for your […]

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When Your Workout Doesn’t Go As Planned

As is true in life, your workouts don’t always go according to plan. It’s so easy to get comfortable with a routine, and when something falls out of place, it can cause some anxiety. Leave it to us to help get you back on track.

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A Realistic Plan to Make Lifestyle Changes

Now is the perfect time to make healthy lifestyle changes, whether that means weight loss, improving your eating habits, or exercising more frequently. It’s easy to say you’re going to make a lifestyle change, but another thing to execute it – especially changes that last. Here is a realistic plan to make that happen.

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Your Fitness is in Your Hands

Fitness has never been quite so literally in the palm of your hands. With devices being so smart that they can keep track of almost anything, why not have them keep track of your fitness goals as well? At Elite Sports Clubs, we know that it is important to track progress. Here are some of […]

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Vary Your Routine to Stay Challenged & Keep Getting Results

How satisfied are you with your current results? Are you stuck in that place of wishing you could lose those last 10 pounds? Or wanting to get physically stronger? I realize that there’s something very comforting about having a regular routine, and that a regular routine may have helped you reach particular fitness goals at […]

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