Tagged: exercise plan

When Your Workout Doesn’t Go As Planned

As is true in life, your workouts don’t always go according to plan. It’s so easy to get comfortable with a routine, and when something falls out of place, it can cause some anxiety. Leave it to us to help get you back on track.

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A Realistic Plan to Make Lifestyle Changes

Now is the perfect time to make healthy lifestyle changes, whether that means weight loss, improving your eating habits, or exercising more frequently. It’s easy to say you’re going to make a lifestyle change, but another thing to execute it – especially changes that last. Here is a realistic plan to make that happen.

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Your Fitness is in Your Hands

Fitness has never been quite so literally in the palm of your hands. With devices being so smart that they can keep track of almost anything, why not have them keep track of your fitness goals as well? At Elite Sports Clubs, we know that it is important to track progress. Here are some of […]

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Vary Your Routine to Stay Challenged & Keep Getting Results

How satisfied are you with your current results? Are you stuck in that place of wishing you could lose those last 10 pounds? Or wanting to get physically stronger? I realize that there’s something very comforting about having a regular routine, and that a regular routine may have helped you reach particular fitness goals at […]

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