Tagged: exercise myths

5 Exercise Myths Your Trainer Wishes You’d Stop Believing

Are you killing it in the gym and not seeing the results you’d like? Chances are you’ve fallen victim to bad advice. Here’s a handful of exercise myths to get you moving in the right direction and working your body to get the best results.

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10 Exercise Myths

Everyone’s looking to maximize their results in the gym, and many people are in a hurry to reach their goals. Many people head to the gym with knowledge they believe to be true about working out. It’s time to separate the fact from the fiction and uncover the truths about some common fitness myths.

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