Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started.

Listen to the instructor in a class and they will often tell you to breath. What is the importance of breathing actively and intentionally during exercise? Have you wondered what the big […]

Don’t get me wrong, all of us group exercise class instructors love teaching our classes because of the awesome people in those classes. Nevertheless, we’re human, and this is our […]

There’s a lot going on at Elite Sports Club-River Glen these days. Not only is the location soon to be getting a new look, but also, they’re adding some new classes […]

“Vision is not enough, it must be combined with venture.  It is not enough to stare up the steps.  We must step up the stairs.”-Vaclav Havel It’s hard to believe […]

Looking for the right group exercise classes is a little bit like shopping. If you don’t have a specific item in mind, wandering the aisles of a store can be […]

Just as women are different in build than men, so are their hearts different. However for years physicians seemed to feel that men were more prone to heart attacks than […]