Tagged: etiquette

Sauna and Steam Room Experience and Etiquette

One of the many amenities offered at Elite Sports Clubs are the sauna and/or steam rooms. These warm spaces provide a wonderfully rewarding post-workout experience great for relaxation. If you are using or considering engaging in regular use of these environments, read further into this blog and discover there are many benefits, risks, as well […]

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Exercise Class Confessions: Instructors Edition

Don’t get me wrong, all of us group exercise class instructors love teaching our classes because of the awesome people in those classes. Nevertheless, we’re human, and this is our job. So, every now and then we may have a few choice thoughts about our class and participants. If you think I’m talking to you…I’m […]

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How to Have the Best Possible Group Exercise Experience

Staying motivated to workout or push yourself hard enough to break a real sweat can be difficult, especially when you’re doing it on your own. Group exercise classes may be the solution to these dilemmas. Here are a few of our top “Do” and “Don’t” tips to make your first group exercise class a little […]

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How to Play Well With Others in the Fitness Center

Remember when you were a little kid and your mom took you to the playground? You’d leap from the car and make a beeline for the place every kid loved to play…the sandbox. But as quickly as those wonderful memories of making sandcastles assembles in your mind, you can’t help but think of that one kid that […]

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