Have you ever asked yourself, “Why am I doing the exercises that I do?” The best form of exercise is the one that will accomplish your fitness goals in a timely manner without injury. With so many exercises from which to choose, it’s difficult to determine the “best” one. Of course, each have their own […]

Some of you may know Christy Beckmann in her role as a member services representative and operations manager at Elite Sports Club – West Brookfield. Others may now know her in another new role as events coordinator for The Quad at Elite Sports Club – River Glen. But then of course many of us have […]

Trek n’ Train is a relatively new class at Elite, and before I get into the details, let me just say that this class is so much more fun than I had anticipated! I’ve tried a lot of classes at all of the Elite clubs, and Trek n’ Train keeps the workout fun, versatile, and challenging.

Watts. It is that number that you often see scroll across your display on the exercise bike or elliptical. It changes all the time, and you might not realize what you are doing or not doing to make it change. But what does that number even mean, and is it important to your workout?