Tagged: eating pattern

Psychology and Culture Surrounding Food

Who has ever heard the phrase “you are what you eat”? What we eat affects how we feel. Food should make us feel good as well as be nourishing to our bodies. Eat too much, too little, or the wrong things and your health could be affected. This may result in negative feelings toward food. […]

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Nutrition for Cancer Prevention, Treatment, and Remission

According to the National Cancer Institute, by the end of 2018, “over half a million Americans will lose their lives to cancer, and more than 1.7 million men and women will be newly diagnosed with this devastating illness.” What you eat plays an important role, whether you’re trying to prevent cancer, going through treatment, or […]

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Healthy Eating Pattern Through the Years

As we age, our bodies change. Therefore, so do our nutritional requirements. Here is a general guide for how to eat right for your age.

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