Tagged: easy

Picnic Confetti Rice Salad Recipe

Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad Recipe is the fact that you will probably already have all the ingredients on hand just about any time you want to make the dish.

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Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club – Mequon, as well as the other Elite clubs. We wanted to see for ourselves. Pam, the general manager, made a tasty favorite of hers called […]

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Dirty Peanut Smoothie Recipe

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it.

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10 Quick Ways to Feel Better About Yourself

Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less successful, less happy, and less satisfied. So below, I’ve listed 10 ways you can feel better about yourself, RIGHT NOW!

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Healthy Desk Snacks for Work

You’re sitting at work and your stomach begins to growl. Those not so healthy chips from the vending machine are calling your name, but you’re on a diet. What are you going to do? Keeping a healthy snack in your desk is a great option to tackle late afternoon hunger. Keeping snacks in the fridge […]

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Easy Peach Cobbler Recipe

Preparing and serving fresh peaches can be quite the learning experience. Try this delicious Peach Cobbler recipe made with a white whole wheat flour and half the sugar!

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Lemon Chicken Stir-Fry Recipe

Spiked with lots of lemon, this delectable chicken stir-fry has a nice mix of fresh vegetables and is ready in less than 30 minutes.

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Grilled Vegetable Panini Recipe

This recipe originally appeared in the Fall 2014 edition of our seasonal magazine. We don’t always need to have meat in our sandwich. Try this selection with cheese and end of summer (or early fall) vegetables. This vegetarian hot sandwich packs in savory eggplant and sweet bell peppers, along with zucchini and red onions, all grilled […]

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Fitness Inspired Halloween Costumes

If you’re anything like us, you love fitness. And that love tends to constantly creep into other aspects of your life. You live, breathe, and wear it EVERY—SINGLE—DAY…and Halloween is no exception! So, here’s a round-up of some of our favorite fitness inspired Halloween costume ideas for the fitness-obsessed trick-or-treater in you.

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Berry Pie Recipe: Easy & Light Dessert

This light and easy pie recipe is a great end of summer, or all year round, dessert that everyone will enjoy. Few calories and lots of fruit makes this easily-prepared pie a big hit at family gatherings.

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