Here’s a variety of freestyle swimming drills to make the stroke faster and more efficient. Even elite swimmers revisit these basics every so often to make necessary adjustments or strengthen weaknesses in […]

Today’s lesson on the catch pass mini rally is another segment in the tennis warm-up category where we will test your racquet control. This is the third video in the […]

In the second video of our mini tennis warm-up series we will be talking about the “Bump-Pass” rally to help you focus on the control of the ball and racquet. […]