Tagged: dietary recommendations

New Vegetable Blend to Try & Shrimp Scampi Recipe

Before we jump into the shrimp scampi recipe (which I just had to share because shrimp is a part of the new dietary recommendations and scampi is undoubtedly one of the very best) I wanted to mention a new vegetable blend I found at the grocery story that’s sure to make your meal prep a […]

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8 Things Your Preschooler Can Help with in the Kitchen

Children today need the same things that adults need for food and nutrition, but in smaller amounts. (Read: “Right-Sized Portions for Your Toddler”) For example, they need 2-3 glasses of 1% or skim milk daily, which includes yogurt, cheese, and even chocolate milk. The important issue with children is to keep them involved in the drinking […]

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