Tagged: diet tips

5 Mindful Snacking Techniques

When it comes to eating, you want to choose foods that are not only enjoyable, but give our bodies valuable nutrients. This doesn’t apply to just what foods we eat, but also how much we are eating. Having presence of mind when snacking will allow us to enjoy the foods more and make better decisions. […]

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New Year’s Resolution Tips for Diet and Exercise

When it comes to New Year’s Resolutions related to nutrition and exercise, people often try to make a complete overhaul of their diet and workout regime. Trying to commit to a resolution like this can be overwhelming, exhausting, and in truth, quite unsustainable. Here are some helpful resolution tips so you can stick to them […]

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How to Start Off the Holiday Season on the Right Foot

The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed down by every cookie and cocktail you consume at your family gatherings and holiday parties, try these tips to stay on track this holiday season.

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The Truth About Dietary Myths: Fresh, Frozen, or Canned

Should we use canned fruits and vegetables? Aren’t frozen vegetables really the best you can use in cooking? For years we have been instructed to use fresh or frozen fruits and vegetables, identifying them as the best for nutrition. Many times, the nutritional conversation outlines that fresh or frozen are the best for nutrients and […]

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