Tagged: dairy

Non-Dairy Sources of Calcium

While dairy is the typical source of calcium for most people, what about those who cannot, or choose not to, consume dairy? Are they doomed or can they boost their […]

Continue Reading

Advice for People with Lactose Intolerance

Many people will have difficulties with their consumption of milk and milk products due to a variety of different reasons. Stress can be a problem, as well as temporary stomach upset […]

Continue Reading

Eat Like a Wisconsinite in a Healthier Way

Beer cheese soup, kringle, sausage, butter burger, frozen custard, and cheese curds. All these food items are synonymous with Wisconsin, yet none represent the epitome of health. Not to worry […]

Continue Reading

Dairy vs. Dairy Alternatives: the Pros & Cons of Each

Whether you are avoiding dairy because of allergies/sensitivities, are a vegan, or are simply joining the trend, plant-based milk alternatives have become increasingly more popular in America. With so many […]

Continue Reading

How Your Diet Can Help (or Hurt) Your Seasonal Allergies

Allergy season is now upon us! Autumn is as active a season for allergies as it is in the spring. While most pollen and irritants circulate themselves on the dry windy […]

Continue Reading

Dairy Can Help Prevent Disease for Some Adults

For about twenty five cents a glass, milk is a dietary and economic value, delivering incomparable nutrition and taste. The only time that dairy may present problems, is in the case […]

Continue Reading

Health Benefits of Dairy Products

Many of us take dairy products for granted or don’t consume them at all. Around the 1950’s many health advisors did not think milk was really important once we had reached […]

Continue Reading