Tagged: dairy alternatives

Non-Dairy Sources of Calcium

While dairy is the typical source of calcium for most people, what about those who cannot, or choose not to, consume dairy? Are they doomed or can they boost their calcium levels without dairy? Read on to find out which foods pack a healthy dose of calcium without any of the dairy.

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Food Swaps Part 3: Vegan Foods

There are a number of reasons to be vegan. Whether you have food allergies/intolerances or just want to eat healthier in general, there are plenty of ways you can maintain a vegan diet without sacrificing certain textures or flavors. Let’s take a look at some easy vegan food swaps.

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Dairy vs. Dairy Alternatives: the Pros & Cons of Each

Whether you are avoiding dairy because of allergies/sensitivities, are a vegan, or are simply joining the trend, plant-based milk alternatives have become increasingly more popular in America. With so many milk and milk-alternative options available, it can easily become confusing and overwhelming when trying to make a choice. Here are the pros and cons of […]

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