Tagged: cutting calories

Your Body’s Basic Metabolic Needs

Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how to improve your diet!

Continue Reading

The Truth About Dietary Myths: Weight loss foods & the "finish line"

There’s this common misconception that you eat different foods when you want to lose weight, than what you should eat “normally.” And once you lose that weight, you can go back to eating whatever you did before. Reality check! Eating the healthiest and most natural foods will help you not only lose the weight, but […]

Continue Reading