Tagged: cut 500 calories per day for weight loss

Your Body’s Basic Metabolic Needs

Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how to improve your diet!

Continue Reading

There is Not Only One Way to Approach Eating, Diet & Nutrition-Finding the Program That Works for You!

Many people will be confused in the thought that there is only one way to approach a new eating plan. If they do not follow it, they are sure to be a failure. Truthfully, diet and related eating plans will work in your favor almost every time as long as you have created enough change. This […]

Continue Reading