Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how […]

In order to best answer this question, you have to first understand that all caloric expenditure calculations (often expressed on cardio machines, and on fitness apps) are estimates. These estimates […]

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy.