Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

Before trying the Gravity class at Elite North Shore, I really wasn’t certain what to expect. It sounds pretty intense, right? I’m here to tell you it is a great strength workout and anything but intimidating. The class size is on the small side—only 6 people when I tried it out—which allowed for more time on the gravity […]

One of the issues many people face in a gym is not knowing how to use the equipment. You can be ready to go, motivated to the max with your favorite pump-up music rocking in your headphones, but if you don’t know how to properly work the machines you are sunk right from the onset […]

I can’t tell you how many people voice frustration, stomp their feet, express heartbreak, and even obsession regarding the core of their body. People who are interested and regular in their exercise are no exception. The pursuit of the famed “six pack” is elusive, at best. And there are many myths that surround the subject. […]