Tagged: core exercise

6-Week Plank Challenge

Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

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March 13, 2019 #challenge #challenge your body #core #core exercise #core exercises #core training #core workout #plank #plank challenge #planks

Member Stories: Joe Fraunfelder "Active, but not fit"

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

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December 16, 2013 #back pain #core exercise #diet #featured member #fitness #goals #golf #healthy diet #healthy eating #lose weight #member accomplishments #member monday #member spotlight #member stories #personal trainer #personal training #reviews #strength training #stretching #success stories #tennis #testimonials #weight control #weight loss

Exercises to Build Rotational Strength & Stability

The professional baseball season is in full swing (bad pun!), and that signals the start of youth & bar leagues. Baseball involves a lot of rotational movements, especially through the trunk […]

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May 22, 2013 #alternating lunges rotation #avoiding sports injury #balance exercise #baseball exercises #build strength #cable trunk rotation #core exercise #functional movements #functional training #golf exercises #rotational movement #softball exercises #stability exercise #workout wednesday